Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rich Schaefers
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, November 5, 2015
Time: 9:39
Distance: 3.56 Miles
Completed: 49%
Calories: 183
Speed (MPH): 22.0 Avg / 28.1 Max
Power (Watts): 292 Avg / 492 Max
Cadence (RPM): 68 Avg / 105 Max
Heartrate (BPM): 128 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.