Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: _ Chief Ashford
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Friday, November 6, 2015
Time: 25:45
Distance: 6.98 Miles
Completed:
Calories: 292
Speed (MPH): 16.2 Avg / 25.9 Max
Power (Watts): 165 Avg / 302 Max
Cadence (RPM): 71 Avg / 90 Max
Heartrate (BPM): 162 Avg / 180 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.