Moody Ambush 5.40 mi

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Lap Details

Rider: J Dog
Team: ACAC - Short Pump (Glen Allen, VA)
Date: Saturday, November 7, 2015
Time: 21:25
Distance: 5.43 Miles
Completed:
Calories: 216
Speed (MPH): 15.0 Avg / 29.8 Max
Power (Watts): 144 Avg / 543 Max
Cadence (RPM): 84 Avg / 109 Max
Heartrate (BPM): 132 Avg / 155 Max

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