Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Cecil Sanders
Team: Grizzly Family Fitness (Palmer, AK)
Date: Monday, November 9, 2015
Time: 18:39
Distance: 5.43 Miles
Completed:
Calories: 238
Speed (MPH): 17.1 Avg / 28.8 Max
Power (Watts): 188 Avg / 441 Max
Cadence (RPM): 63 Avg / 90 Max
Heartrate (BPM): 96 Avg / 106 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.