Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Bob Nause
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Wednesday, November 11, 2015
Time: 12:30
Distance: 4.42 Miles
Completed:
Calories: 209
Speed (MPH): 21.2 Avg / 26.4 Max
Power (Watts): 254 Avg / 428 Max
Cadence (RPM): 82 Avg / 100 Max
Heartrate (BPM): 154 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.