| Rider: | J Dog |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Wednesday, November 11, 2015 |
| Time: | 18:02 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 183 |
| Speed (MPH): | 16.6 Avg / 26.5 Max |
| Power (Watts): | 145 Avg / 414 Max |
| Cadence (RPM): | 76 Avg / 121 Max |
| Heartrate (BPM): | 126 Avg / 152 Max |
Personal Best
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