Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tom Spak
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Friday, November 13, 2015
Time: 18:05
Distance: 4.01 Miles
Completed:
Calories: 142
Speed (MPH): 13.2 Avg / 25.0 Max
Power (Watts): 107 Avg / 256 Max
Cadence (RPM): 81 Avg / 114 Max
Heartrate (BPM): 128 Avg / 143 Max

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