| Rider: | ross spence |
| Team: | 3-1-5 Health Club (Lancaster, UK) |
| Date: | Thursday, November 19, 2015 |
| Time: | 3:10 |
| Distance: | 1 Miles |
| Completed: | |
| Calories: | 39 |
| Speed (MPH): | 18.7 Avg / 24.2 Max |
| Power (Watts): | 183 Avg / 328 Max |
| Cadence (RPM): | 114 Avg / 135 Max |
| Heartrate (BPM): | 133 Avg / 147 Max |
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