Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sam McJunkin
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Thursday, November 19, 2015
Time: 22:28
Distance: 6.98 Miles
Completed:
Calories: 326
Speed (MPH): 18.5 Avg / 28.5 Max
Power (Watts): 218 Avg / 462 Max
Cadence (RPM): 65 Avg / 101 Max
Heartrate (BPM): 139 Avg / 154 Max

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