Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, November 21, 2015
Time: 29:23
Distance: 6.98 Miles
Completed:
Calories: 314
Speed (MPH): 14.2 Avg / 25.0 Max
Power (Watts): 154 Avg / 328 Max
Cadence (RPM): 60 Avg / 98 Max
Heartrate (BPM): 139 Avg / 161 Max

Ghost

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