Bent Spoke 4.00 mi

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Lap Details

Rider: Cami Alcolea
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Tuesday, November 24, 2015
Time: 15:16
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 15.5 Avg / 23.0 Max
Power (Watts): 144 Avg / 294 Max
Cadence (RPM): 67 Avg / 94 Max
Heartrate (BPM): 156 Avg / 184 Max

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