Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Thursday, November 26, 2015
Time: 30:07
Distance: 6.98 Miles
Completed:
Calories: 321
Speed (MPH): 13.9 Avg / 24.2 Max
Power (Watts): 154 Avg / 302 Max
Cadence (RPM): 61 Avg / 94 Max
Heartrate (BPM): 125 Avg / 156 Max

Ghost

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