Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: R Montgomery
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Monday, November 30, 2015
Time: 17:00
Distance: 5 Miles
Completed:
Calories: 199
Speed (MPH): 17.6 Avg / 20.5 Max
Power (Watts): 170 Avg / 259 Max
Cadence (RPM): 69 Avg / 75 Max
Heartrate (BPM): 145 Avg / 158 Max

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