Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Gordon I
Team: Carmody Recreation Center (Lakewood, CO)
Date: Monday, November 30, 2015
Time: 26:30
Distance: 7.87 Miles
Completed:
Calories: 417
Speed (MPH): 17.7 Avg / 28.4 Max
Power (Watts): 237 Avg / 542 Max
Cadence (RPM): 78 Avg / 98 Max
Heartrate (BPM): 161 Avg / 174 Max

Ghost

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