| Rider: | J Dog |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Thursday, December 3, 2015 |
| Time: | 34:29 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 336 |
| Speed (MPH): | 13.7 Avg / 30.4 Max |
| Power (Watts): | 139 Avg / 569 Max |
| Cadence (RPM): | 78 Avg / 115 Max |
| Heartrate (BPM): | 133 Avg / 148 Max |
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