Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: rick forbes
Team: ACAC - Hunt Valley (Hunt Valley, MD)
Date: Wednesday, December 9, 2015
Time: 15:04
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 15.7 Avg / 24.3 Max
Power (Watts): 149 Avg / 389 Max
Cadence (RPM): 73 Avg / 107 Max
Heartrate (BPM): 133 Avg / 150 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.