Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Matt Quatraro
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, December 11, 2015
Time: 14:02
Distance: 4.01 Miles
Completed:
Calories: 175
Speed (MPH): 16.9 Avg / 24.8 Max
Power (Watts): 185 Avg / 447 Max
Cadence (RPM): 88 Avg / 110 Max
Heartrate (BPM): 154 Avg / 162 Max

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