Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, December 21, 2015
Time: 30:00
Distance: 7.28 Miles
Completed:
Calories: 283
Speed (MPH): 14.5 Avg / 27.0 Max
Power (Watts): 133 Avg / 258 Max
Cadence (RPM): 41 Avg / 67 Max
Heartrate (BPM): 118 Avg / 123 Max

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