Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Colin West
Team: Rochester Athletic Club (Rochester, MN)
Date: Thursday, December 24, 2015
Time: 27:18
Distance: 8.38 Miles
Completed:
Calories: 382
Speed (MPH): 18.4 Avg / 21.1 Max
Power (Watts): 209 Avg / 498 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 152 Avg / 165 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.