Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Courtney Teske
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Thursday, December 31, 2015
Time: 16:29
Distance: 4.01 Miles
Completed:
Calories: 151
Speed (MPH): 14.6 Avg / 22.3 Max
Power (Watts): 129 Avg / 236 Max
Cadence (RPM): 52 Avg / 72 Max
Heartrate (BPM): 180 Avg / 183 Max

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