Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: electa smith
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Tuesday, January 5, 2016
Time: 22:04
Distance: 4.01 Miles
Completed:
Calories: 135
Speed (MPH): 10.8 Avg / 21.4 Max
Power (Watts): 78 Avg / 194 Max
Cadence (RPM): 58 Avg / 90 Max
Heartrate (BPM): 110 Avg / 120 Max

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