Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mark Kraus IV
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Monday, January 18, 2016
Time: 13:29
Distance: 4.01 Miles
Completed:
Calories: 171
Speed (MPH): 17.5 Avg / 22.4 Max
Power (Watts): 187 Avg / 432 Max
Cadence (RPM): 74 Avg / 84 Max
Heartrate (BPM): 146 Avg / 179 Max

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