Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chris Roger
Team: Elizabeth Forward SD - High School (Elizabeth, PA)
Date: Tuesday, January 19, 2016
Time: 24:25
Distance: 6.98 Miles
Completed:
Calories: 305
Speed (MPH): 17.1 Avg / 24.5 Max
Power (Watts): 184 Avg / 373 Max
Cadence (RPM): 84 Avg / 106 Max
Heartrate (BPM): 164 Avg / 178 Max

Ghost

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