Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tj Ross
Team: GoodLife Fitness - Talbot Village (London, ON, Canada)
Date: Monday, January 25, 2016
Time: 13:40
Distance: 4.01 Miles
Completed:
Calories: 182
Speed (MPH): 17.4 Avg / 28.6 Max
Power (Watts): 198 Avg / 471 Max
Cadence (RPM): 93 Avg / 115 Max
Heartrate (BPM): 175 Avg / 196 Max

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