Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Sunday, January 31, 2016
Time: 14:38
Distance: 5 Miles
Completed:
Calories: 232
Speed (MPH): 20.5 Avg / 29.5 Max
Power (Watts): 240 Avg / 509 Max
Cadence (RPM): 81 Avg / 109 Max
Heartrate (BPM): 139 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.