Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Bill B.
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Friday, February 5, 2016
Time: 20:31
Distance: 5.43 Miles
Completed:
Calories: 206
Speed (MPH): 15.5 Avg / 24.0 Max
Power (Watts): 143 Avg / 379 Max
Cadence (RPM): 80 Avg / 94 Max
Heartrate (BPM): 154 Avg / 175 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.