Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: joe ragan
Team: Anytime Fitness - Abingdon (Abingdon, VA)
Date: Thursday, February 18, 2016
Time: 16:58
Distance: 5.43 Miles
Completed:
Calories: 289
Speed (MPH): 19.1 Avg / 31.0 Max
Power (Watts): 260 Avg / 614 Max
Cadence (RPM): 70 Avg / 101 Max
Heartrate (BPM): 154 Avg / 180 Max

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