Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bill B.
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Monday, February 22, 2016
Time: 15:16
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 15.4 Avg / 22.5 Max
Power (Watts): 139 Avg / 357 Max
Cadence (RPM): 80 Avg / 90 Max
Heartrate (BPM): 171 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.