Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Troy Johnson
Team: Howard County Wellness Institute (St Paul, NE)
Date: Monday, February 22, 2016
Time: 15:51
Distance: 5.43 Miles
Completed:
Calories: 290
Speed (MPH): 20.1 Avg / 32.4 Max
Power (Watts): 280 Avg / 605 Max
Cadence (RPM): 53 Avg / 146 Max
Heartrate (BPM): 156 Avg / 173 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.