Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chad Gallogly
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Monday, February 29, 2016
Time: 21:02
Distance: 6.98 Miles
Completed:
Calories: 335
Speed (MPH): 19.8 Avg / 30.7 Max
Power (Watts): 241 Avg / 547 Max
Cadence (RPM): 85 Avg / 145 Max
Heartrate (BPM): 167 Avg / 212 Max

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