Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Kevin Malanchuk
Team: YMCA - Greater Cincinnati - Blue Ash (Cincinnati, OH)
Date: Thursday, March 3, 2016
Time: 12:59
Distance: 4.01 Miles
Completed:
Calories: 182
Speed (MPH): 18.3 Avg / 24.9 Max
Power (Watts): 209 Avg / 299 Max
Cadence (RPM): 72 Avg / 83 Max
Heartrate (BPM): 114 Avg / 131 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.