Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Jim Cook
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Thursday, March 3, 2016
Time: 24:17
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 17.2 Avg / 27.1 Max
Power (Watts): 183 Avg / 425 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 148 Avg / 159 Max

Ghost

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