Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: S Needham
Team: Troy & Abby Crisp (Bremerton, WA)
Date: Thursday, March 10, 2016
Time: 30:26
Distance: 7.87 Miles
Completed:
Calories: 381
Speed (MPH): 15.5 Avg / 29.3 Max
Power (Watts): 184 Avg / 484 Max
Cadence (RPM): 72 Avg / 104 Max
Heartrate (BPM): 137 Avg / 191 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.