Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dave Ward
Team: Health Unlimited (Mount Airy, MD)
Date: Sunday, March 13, 2016
Time: 21:57
Distance: 7.22 Miles
Completed:
Calories: 359
Speed (MPH): 19.7 Avg / 29.0 Max
Power (Watts): 248 Avg / 554 Max
Cadence (RPM): 64 Avg / 101 Max
Heartrate (BPM): 137 Avg / 163 Max

Ghost

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