Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Shannon Clark
Team: Grizzly Family Fitness (Palmer, AK)
Date: Monday, March 21, 2016
Time: 12:20
Distance: 3.37 Miles
Completed:
Calories: 127
Speed (MPH): 16.4 Avg / 22.1 Max
Power (Watts): 148 Avg / 375 Max
Cadence (RPM): 84 Avg / 110 Max
Heartrate (BPM): 130 Avg / 147 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.