Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Holland
Team: Anytime Fitness - Warwick (Warwick, RI)
Date: Wednesday, March 30, 2016
Time: 20:13
Distance: 5 Miles
Completed:
Calories: 169
Speed (MPH): 14.8 Avg / 23.3 Max
Power (Watts): 115 Avg / 295 Max
Cadence (RPM): 55 Avg / 89 Max
Heartrate (BPM): 114 Avg / 125 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.