Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Richard Jones
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Thursday, March 31, 2016
Time: 10:30
Distance: 4.01 Miles
Completed:
Calories: 224
Speed (MPH): 22.6 Avg / 31.9 Max
Power (Watts): 332 Avg / 582 Max
Cadence (RPM): 72 Avg / 111 Max
Heartrate (BPM): 154 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.