Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Monday, April 11, 2016
Time: 21:44
Distance: 7.22 Miles
Completed:
Calories: 356
Speed (MPH): 19.9 Avg / 27.5 Max
Power (Watts): 249 Avg / 523 Max
Cadence (RPM): 62 Avg / 83 Max
Heartrate (BPM): 175 Avg / 196 Max

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