Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: George Woloszyn
Team: YMCA - Buffalo Niagara - Ken-Ton (Kenmore, NY)
Date: Thursday, April 14, 2016
Time: 23:36
Distance: 6.98 Miles
Completed:
Calories: 299
Speed (MPH): 17.8 Avg / 32.1 Max
Power (Watts): 187 Avg / 571 Max
Cadence (RPM): 63 Avg / 129 Max
Heartrate (BPM): 154 Avg / 185 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.