Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Nause
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Tuesday, May 24, 2016
Time: 21:18
Distance: 6.98 Miles
Completed:
Calories: 339
Speed (MPH): 19.5 Avg / 27.5 Max
Power (Watts): 241 Avg / 593 Max
Cadence (RPM): 74 Avg / 101 Max
Heartrate (BPM): 153 Avg / 162 Max

Ghost

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