Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Bob Nause
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Monday, July 11, 2016
Time: 22:15
Distance: 7.22 Miles
Completed:
Calories: 360
Speed (MPH): 19.4 Avg / 26.9 Max
Power (Watts): 245 Avg / 516 Max
Cadence (RPM): 75 Avg / 97 Max
Heartrate (BPM): 156 Avg / 171 Max

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