Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dennis Rotherham
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Tuesday, July 19, 2016
Time: 28:52
Distance: 7.22 Miles
Completed:
Calories: 382
Speed (MPH): 15.0 Avg / 31.5 Max
Power (Watts): 196 Avg / 533 Max
Cadence (RPM): 83 Avg / 109 Max
Heartrate (BPM): 179 Avg / 189 Max

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