Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rodney Hay
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Friday, August 5, 2016
Time: 16:21
Distance: 5 Miles
Completed:
Calories: 220
Speed (MPH): 18.3 Avg / 20.4 Max
Power (Watts): 200 Avg / 348 Max
Cadence (RPM): 69 Avg / 79 Max
Heartrate (BPM): 135 Avg / 148 Max

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