Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ken Strominger
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Sunday, August 7, 2016
Time: 23:20
Distance: 6.98 Miles
Completed:
Calories: 310
Speed (MPH): 17.9 Avg / 24.0 Max
Power (Watts): 197 Avg / 304 Max
Cadence (RPM): 80 Avg / 101 Max
Heartrate (BPM): 153 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.