Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Flex Wagtail
Team: Gonsalves Home (Castro Valley, CA)
Date: Friday, August 19, 2016
Time: 29:55
Distance: 7.87 Miles
Completed:
Calories: 421
Speed (MPH): 15.8 Avg / 25.3 Max
Power (Watts): 210 Avg / 590 Max
Cadence (RPM): 64 Avg / 100 Max
Heartrate (BPM): 140 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.