Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Phil Phillips
Team: Carroll Recreation Center (Carroll, IA)
Date: Saturday, August 20, 2016
Time: 17:42
Distance: 4.42 Miles
Completed:
Calories: 174
Speed (MPH): 14.9 Avg / 16.5 Max
Power (Watts): 139 Avg / 170 Max
Cadence (RPM): 100 Avg / 105 Max
Heartrate (BPM): 118 Avg / 121 Max

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