Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, August 22, 2016
Time: 17:35
Distance: 5 Miles
Completed:
Calories: 192
Speed (MPH): 17.0 Avg / 23.1 Max
Power (Watts): 158 Avg / 356 Max
Cadence (RPM): 44 Avg / 59 Max
Heartrate (BPM): 136 Avg / 141 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.