Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Phil Phillips
Team: Carroll Recreation Center (Carroll, IA)
Date: Wednesday, August 24, 2016
Time: 15:04
Distance: 4.42 Miles
Completed:
Calories: 188
Speed (MPH): 17.6 Avg / 20.2 Max
Power (Watts): 184 Avg / 237 Max
Cadence (RPM): 104 Avg / 112 Max
Heartrate (BPM): 141 Avg / 175 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.