Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Tuesday, September 13, 2016
Time: 12:58
Distance: 4.42 Miles
Completed:
Calories: 201
Speed (MPH): 20.4 Avg / 22.7 Max
Power (Watts): 233 Avg / 299 Max
Cadence (RPM): 53 Avg / 60 Max
Heartrate (BPM): 119 Avg / 122 Max

Ghost

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