Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Duncan
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Monday, September 19, 2016
Time: 14:38
Distance: 3.37 Miles
Completed:
Calories: 108
Speed (MPH): 13.8 Avg / 20.0 Max
Power (Watts): 99 Avg / 189 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 125 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.